Weigh In record (no journal entry) for 23 April 2017
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2017:
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1168 kcal
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Fat: 30.09g | Prot: 60.44g | Carb: 150.22g.
Breakfast: Skyr Aardbei, Suzi Wan Sojasaus, Sushi Ran Sushi Ran Appero Set, Boni Sinaasappelsap, Lijnzaad. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Geroosterde of Gebakken Kipfilet (zonder Vel), Iglo Prei Roomsaus. Snacks/Other: Coca-Cola Coca-Cola Light, Boni Sinaasappelsap, Passievrucht Puur COTE D'or, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 15 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 8 hours, Cooking - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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