Weigh In record (no journal entry) for 23 April 2017
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153.2 lb
Lost so far: 40.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1490 kcal
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Fat: 37.81g | Prot: 62.85g | Carb: 172.18g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Continente Lasanha Bolonhesa, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Continente Febras/Bifanas de Porco. Snacks/Other: Café com Leite, Gullón Vitalday Aveia e Chips de Chocolate, Continente Gelatina 0% Açúcar e Gordura, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Nestlé Nestum Chocolate, Auchan Leite Magro, Continente Gelatina 0% Açúcar e Gordura. more...
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losing 3.1 lb a week
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