tonisusannolan's Journal, 23 April 2017

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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210 kcal

Fat: 5.50g | Prot: 5.00g | Carb: 35.00g.   Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Bonne Maman Apricot Preserves. more...

1562 kcal

Activities & Exercise: Walk dog - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...