Weigh In record (no journal entry) for 23 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1789 kcal
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Fat: 76.98g | Prot: 106.15g | Carb: 135.42g.
Breakfast: Blueberries, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt. Lunch: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Tangerines (Mandarin Oranges), No Name Mixed Vegetables, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, Alamos Malbec. more...
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2918 kcal
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Activities & Exercise:
Racquetball - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Buddy Linver's weight history
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