Weigh In record (no journal entry) for 21 February 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2227 kcal
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Fat: 66.05g | Prot: 69.86g | Carb: 273.68g.
Breakfast: Cinn-sational Cinnamon Roll, Baby Spinach, Bananas, Split Top Wheat Bread, Water, Thick Sliced Honey Wheat Bread. Lunch: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Butter, Premium Honey Ham, Split Top Wheat Bread, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Light Beer, Dry Roasted Almonds (Without Salt Added), Dark Bar, Budweiser Ice Beer. more...
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3025 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 19 minutes. more...
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steady weight
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