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hramirez102
Journal
21 Feb 12
hramirez102's Journal, 21 February 2012
hramirez102's Profile
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Weigh In record (no journal entry) for 21 February 2012
254.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
452 kcal
Fat: 11.81g | Prot: 14.05g | Carb: 82.42g.
Breakfast:
Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Doritos - Baked - Nacho Cheese - Tortilla Chips, Chewy Bar-Oats and Caramel.
more...
3210 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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