Анастасия Сухенко's Journal, 23 April 2017

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Weigh In record (no journal entry) for 23 April 2017

170.9 lb Lost so far: 40.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

604 kcal

Fat: 9.69g | Prot: 105.02g | Carb: 18.18g. Breakfast: Данон Творог Мягкий 0%. Lunch: Куриная Грудка Отварная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Активиа Кефирная 0%. more...

2173 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Анастасия Сухенко's Journal, 23 April 2017

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