Weigh In record (no journal entry) for 21 February 2012
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232.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1700 kcal
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Fat: 46.43g | Prot: 59.61g | Carb: 278.86g.
Breakfast: banana, Fiber One honey clusters, Almond breeze vanilla. Lunch: classico tomato basil, whole wheat pasta, baby cut carrots, Athenos Roasted Red Pepper Hummus, spinach. Dinner: Wendys Italian vinaigrette, Wendys garden side salad, Wendys jr cheeseburger deluxe. Snacks/Other: cinnamon, Honey, banana, Zoi greek yogurt, raw almonds, Quaker caramel rice cake. more...
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losing 7.0 lb a week
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