Weigh In record (no journal entry) for 23 April 2017
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1951 kcal
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Fat: 55.77g | Prot: 72.29g | Carb: 301.93g.
Breakfast: Lipton Thé 5 Fruits Rouges, Banane, Mandarine, Dulano Jambon Cuit Doré. Lunch: Gelatelli Glace Almond, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Oignons, L'étal du Boucher Saucisses de Toulouse, Sauce Tomate, Pâtes (Cuites). Dinner: Oranges, Fraises, la Bottega Del Gusto Salame Milano (Salami), Lidl Nuggets de Poulet, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Finley Mojito, Fin Carré Chocolat Noir Dessert 52 %. more...
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2135 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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