Weigh In record (no journal entry) for 05 March 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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864 kcal
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Fat: 28.73g | Prot: 47.95g | Carb: 108.15g.
Breakfast: Ruby Red Grapefruit Juice, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Fried Egg, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fish Chowder. Snacks/Other: Pistachios, Ruby Red Grapefruit Juice. more...
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losing 3.5 lb a week
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bdubeau's weight history
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