Weigh In record (no journal entry) for 23 April 2017
|
193.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1885 kcal
|
Fat: 63.58g | Prot: 169.79g | Carb: 149.93g.
Lunch: Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta, Arla Keso Raejuusto. Dinner: Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta, Arla Keso Raejuusto. Snacks/Other: Fazer Puikula Kaura, Fazer Sininen Maitosuklaa, kananmuna, self omn. more...
|
|
2441 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|