Weigh In record (no journal entry) for 21 February 2012
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220.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1283 kcal
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Fat: 34.99g | Prot: 113.04g | Carb: 125.87g.
Breakfast: 100% Whey Protein - Vanilla Ice Cream. Lunch: Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Hamburger or Hotdog Rolls, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. Dinner: Everyday Turkey Burgers, Hamburger or Hotdog Rolls, Cinnamon Raisin Bagels, Boiled Egg. Snacks/Other: FLINTSTONES VITAMIN, Omega-3 Soft Chews, be-Balanced Bone Strengthening Calcium Chews, Benefiber Assorted Fruit Chewables. more...
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3544 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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