aalwine's Journal, 21 February 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 93.65g | Prot: 121.84g | Carb: 192.68g.   Breakfast: Red Delicious Apples, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, bison, crushed tomatoe, onion, Broccoli, pork loin, low sodium beef broth, Chicken Thigh. Dinner: Swiss Cheese, Colby Jack Cheese Sticks, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, bison, crushed tomatoe, onion, Broccoli, pork loin, low sodium beef broth, Chicken Thigh. Snacks/Other: Oranges . more...

2275 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...