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Wird Wassergewicht sein :)
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137.3 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1877 kcal
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Fat: 144.71g | Prot: 109.02g | Carb: 29.29g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Dulano Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, Backfee Haselnusskerne. Dinner: Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, REWE Ziegenkäse, GutBio 6 Frische Bio-Eier, Bio Lust Putenbrust. Snacks/Other: Backfee Haselnusskerne, Sommer Cookies Choco & Cashew, Alnatura Ghee, Bio Planete Kokosöl Nativ, Alesto Mandelkerne. more...
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2511 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes. more...
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gaining 13.9 lb a week
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