Weigh In record (no journal entry) for 21 February 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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1426 kcal
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Fat: 39.95g | Prot: 73.74g | Carb: 201.70g.
Breakfast: 100% Whole Wheat Bread, banana, peanut butter light, carnation light hot chocolate. Lunch: pc dressing, cheese, peppers green, romaine lettuce, mustard, roast beef, 100% Whole Wheat Bread. Dinner: cheese, Corn Flakes, 0% Honey Greek Yogurt, cottage cheese. Snacks/Other: cashews, tea, carrots , pea pods. more...
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3057 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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