Weigh In record (no journal entry) for 21 February 2012
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158.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1055 kcal
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Fat: 28.09g | Prot: 120.40g | Carb: 83.76g.
Breakfast: Diet Hot Chocolate, Sugar Free French Vanilla Powder Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk, Frozen Mixed Berries, Raw Almonds, Chicken Breast Tenderloins, Instant Brown Rice. Lunch: Baby-Cut Carrots, Ezekiel 4:9 Sprouted Grain Tortillas, Mixed Salad Greens, egg whites. more...
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losing 9.8 lb a week
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