Weigh In record (no journal entry) for 23 April 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2422 kcal
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Fat: 100.13g | Prot: 311.22g | Carb: 54.48g.
Breakfast: Зеленые Оливки, Яйцо (Целое), Беллакт Творог 0% Жирности. Lunch: Сердце Куриное, Савушкин Йогурт Греческий 2%, Кетчуп. Dinner: Савушкин Йогурт Греческий 2%, Куриное Филе. Snacks/Other: Брест-Литовск Закваска 2,5%, Яйцо. more...
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steady weight
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