Weigh In record (no journal entry) for 21 February 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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555 kcal
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Fat: 17.00g | Prot: 44.00g | Carb: 61.00g.
Breakfast: chobani peach yogurt, Trader Darwin's Chocolate flavored whey protein powder. Lunch: babybel chees, wheat thins flatbread tuscan herb, grape tomatoes. more...
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losing 1.8 lb a week
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alex rose's weight history
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