Weigh In record (no journal entry) for 23 April 2017
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1715 kcal
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Fat: 64.93g | Prot: 54.36g | Carb: 183.17g.
Breakfast: Оладьи, Лаваш, Чай Несладкий, Кабачковая Икра, Жареное Яйцо, творог с сах и сметаной. Lunch: Dove Молочный Шоколад, Конфета, Вода, Кофе с Молоком. Dinner: Вино Сухое, Торт, Котлета Рыбная, Картофельное Пюре. more...
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2410 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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