Weigh In record (no journal entry) for 21 February 2012
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144.2 lb
Lost so far: 47.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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438 kcal
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Fat: 10.50g | Prot: 57.48g | Carb: 32.22g.
Breakfast: Apples. Lunch: Mushrooms, Asparagus, Beef Steak (Lean Only Eaten). Dinner: Asparagus, Baked or Broiled Cod. more...
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losing 10.5 lb a week
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ccorn9876's weight history
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