Weigh In record (no journal entry) for 21 February 2012
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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966 kcal
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Fat: 26.82g | Prot: 81.09g | Carb: 105.68g.
Breakfast: cheddar cheese 2%, egg whites, peach activia light yogurt. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hershey's Bliss Signatures Dark Chocolate. Dinner: Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread, Pimento Spread. more...
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gaining 4.2 lb a week
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