Weigh In record (no journal entry) for 23 April 2017
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2665 kcal
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Fat: 75.49g | Prot: 152.83g | Carb: 328.30g.
Breakfast: PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Pickles, Salami, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Snacks/Other: Weigh-Less Slim Slab Coconut, Pink Lady Apples, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Egg (Whole). more...
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gaining 0.4 lb a week
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16019385's weight history
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