Weigh In record (no journal entry) for 21 February 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1394 kcal
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Fat: 21.54g | Prot: 53.89g | Carb: 223.49g.
Breakfast: Banana, Ezekiel Sprouted Whole Grain Almond Cereal, Light Soymilk, Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Hummus, Dr. McDougall's Vegan Minestrone & Pasta Soup. Dinner: Toasted Sunflower Honey Loaf, Zinfandel Wine, White Beans (Mature Seeds), Quinoa. Snacks/Other: Caffe Latte with Soy (Grande). more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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