jldeang's Journal, 21 February 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 33.44g | Prot: 81.08g | Carb: 121.28g.   Breakfast: boiled egg, golean . Lunch: Mushrooms, Aldi cashews - lightly salted, Lemon Pepper Marinade, Boneless Skinless Chicken Breasts. Dinner: chicken noodle soup, Turkey Lite (Regular). Snacks/Other: Blueberries, Small Curd Cottage Cheese, Oranges. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...