Kramer83's Journal, 22 April 2017

250.2 lb Lost so far: 9.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 115.30g | Prot: 77.21g | Carb: 164.97g.   Breakfast: Medicine, Jimmy Dean Chorizo Breakfast Bowl. Lunch: Medicine, Hormel Spam Classic, Great Value Instant Brown Rice. Dinner: Lean Cuisine Thai-Style Ginger Beef. Snacks/Other: Claussen Dill Pickle Spears, Wonderful Roasted & Salted Pistachios in Shells. more...

3335 kcal

Activities & Exercise: E - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...