Weigh In record (no journal entry) for 21 February 2012
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302.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2814 kcal
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Fat: 93.13g | Prot: 167.18g | Carb: 342.06g.
Breakfast: Banana, chocolate silk soy milk, Sweetener, Water, Oatmeal, Margarine. Lunch: Chicken Breast, Purple Onion Rings, Uncle Ben's Instant Brown Rice, Black Beans, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Banana Pepper, Cos or Romaine Lettuce, Cottage Cheese, Boiled Egg, Spinach, Balsamic Vinegar, Real Bacon Bits, Extra virgin olive oil. Dinner: Fat Free Shredded Cheddar Cheese, Aged Balsamic Vinegar, Onions, Extra virgin olive oil, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, Instant Whole Grain Brown Rice. Snacks/Other: Natural Super Chunk Peanut Butter, Red Delicious Apples, s'mores nut blend breakfast on the go, Pure Fruit Bites - Apple. more...
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losing 2.2 lb a week
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