Weigh In record (no journal entry) for 22 April 2017
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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3169 kcal
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Fat: 95.65g | Prot: 174.77g | Carb: 419.81g.
Breakfast: Shawarma, Galleta de Avena, Plátano, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Bimbo Tortillas Integrales, Jugo de Naranja, Whey Protein. Lunch: Lasaña de Carne, Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo, Arroz Integral, Frutos Secos. Dinner: Unión Granola con Miel de Abeja, Sbelt Yogurt, Yogur Griego, Uvas Pasas, Plátano, Soy Vida Leche de Soya, Quaker Avena Instantánea, Jugo de Naranja, Whey Protein. Snacks/Other: Queso Fresco, Pan Integral. more...
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gaining 3.9 lb a week
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