Robbscelebs's Journal, 22 April 2017

230.8 lb Lost so far: 88.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 97.20g | Prot: 119.25g | Carb: 256.05g.   Lunch: Tesco Prawn Mayonnaise Sandwich, Ginsters Stuffed Sub Chicken Tikka. Dinner: Aldi Premium Coleslaw, Marks & Spencer Roast Chicken Salad Sandwich. Snacks/Other: Flora Original, Aldi French Sliced Chocolate Chip Brioche Loaf. more...

3007 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...