Weigh In record (no journal entry) for 21 February 2012
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1497 kcal
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Fat: 95.77g | Prot: 86.73g | Carb: 71.17g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Curry, White Rice, Mauna Loa Macadamias (Dry Roasted). Dinner: Egg, Polska Kielbasa. more...
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gaining 2.1 lb a week
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