Weigh In record (no journal entry) for 22 April 2017
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2418 kcal
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Fat: 85.49g | Prot: 96.12g | Carb: 156.68g.
Lunch: Grilled Chicken, Caesar Salad with Romaine, Kraft Blue Cheese Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Vegetable Beef Soup (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pabst Blue Ribbon. more...
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gaining 2.8 lb a week
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