Weigh In record (no journal entry) for 22 April 2017
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2465 kcal
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Fat: 195.47g | Prot: 131.77g | Carb: 41.21g.
Breakfast: Ener Bio Trinkschokolade, Alesto Mandelkerne, Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Extra Natives Olivenöl, Gekochter Lauch, Aldi Bio Hackfleisch Gemischt, Gelbe Paprika. Dinner: GutBio 6 Frische Bio-Eier, REWE Ziegenkäse, Bio Lust Putenbrust. Snacks/Other: Alesto Mandelkerne, Marzipan, Bio Planete Kokosöl Nativ, Bio Planete Kokosöl Nativ, Backfee Haselnusskerne, Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato, Dulano Kaminwurzerl. more...
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2306 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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