Weigh In record (no journal entry) for 22 April 2017
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253.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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835 kcal
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Fat: 25.77g | Prot: 31.12g | Carb: 131.73g.
Breakfast: Bai Molokai Coconut, Oatmeal. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Marketside Garden Veggie Chopped Salad. more...
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losing 2.8 lb a week
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