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80sFinest
Journal
21 Feb 12
80sFinest's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
179.0 lb
Lost so far:
46.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1655 kcal
Fat: 61.00g | Prot: 106.50g | Carb: 184.00g.
Breakfast:
Wheybolic Extreme 60 - Chocolate (GNC), Chewy Bars - Oat & Caramel.
Lunch:
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Tilapia Loins, Sweet Potato Krinkle Cut Chips Sea Salt (Terra).
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature).
more...
2404 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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