boulderbear's Journal, 21 February 2012

278.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 96.78g | Prot: 146.91g | Carb: 321.47g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sandwich. Dinner: Oatmeal Cookie, 1% Fat Milk, Sour Cream, Deli Sliced Ham, Monterey Jack Cheese, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Mediterranean Style Quinoa Salad, apple, banana, Cream (Half & Half). more...

4643 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...