Weigh In record (no journal entry) for 22 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2440 kcal
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Fat: 133.95g | Prot: 38.99g | Carb: 289.20g.
Breakfast: Heidi Milk Chocolate & Hazelnuts, Griesson Café Musica, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Dinner: Master Rice Thins Sweet Chilli, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Notco Not Mayo, Palta, Patatas Fritas. Snacks/Other: Plátano, Peras, Griesson Café Musica. more...
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2356 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 54 minutes, Showering - 34 minutes, Sitting - 14 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 25 minutes, Bathing - 34 minutes, Standing - 1 hour and 44 minutes. more...
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steady weight
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