Rich1301's Journal, 22 April 2017

180.3 lb Lost so far: 16.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 27.97g | Prot: 43.78g | Carb: 143.45g.   Breakfast: Syrup, Butter (Salted), Kroger Multigrain Waffles. Lunch: Sargento Natural Baby Swiss Cheese, San Luis Sourdough Sourdough Sliced Bread. Dinner: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2679 kcal

Activities & Exercise: Cleaning - 1 hour, Painting - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...