Weigh In record (no journal entry) for 21 February 2012
|
170.8 lb
Lost so far: 7.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1159 kcal
|
Fat: 66.11g | Prot: 94.87g | Carb: 53.82g.
Breakfast: Diet Mountain Dew, Energy Multivitamin, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: kraft ranch, cherry tomatoes, Rotisserie Chicken, sargento cheddar cheese, Spinach. Snacks/Other: Peppered Beef Steak Jerky, Atkins Advantage Caramel Fudge Brownie Bar, Diet Mountain Dew, Beef Sticks Original. more...
|
|
2474 kcal
|
Activities & Exercise:
Running - 8/mph - 1 minute, Running - 7/mph - 2 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 6 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete6's weight history
|