Weigh In record (no journal entry) for 22 April 2017
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184.1 lb
Lost so far: 42.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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499 kcal
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Fat: 13.29g | Prot: 11.10g | Carb: 85.81g.
Breakfast: Bolinha de Queijo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café Brasileiro Café. Lunch: Mandioca Frita, Melancia, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo de Codorna, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Marilan Bolacha Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Frita. more...
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losing 4.6 lb a week
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