Weigh In record (no journal entry) for 22 April 2017
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207.1 lb
Lost so far: 142.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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718 kcal
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Fat: 33.98g | Prot: 43.77g | Carb: 63.91g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Pictsweet Baby Leaf Spinach, Egg, Egg White, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal, Mushroom Pieces and Stems, Jif Natural Creamy Peanut Butter. more...
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losing 13.3 lb a week
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