Weigh In record (no journal entry) for 22 April 2017
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166.0 lb
Lost so far: 17.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1137 kcal
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Fat: 19.80g | Prot: 61.20g | Carb: 179.31g.
Lunch: Kit Kat Coklat, Tahu Goreng, Sayuran Rebus (tanpa Daging), Indomart Tempe Mendoan, Opak, Udang Karang (Udang), Nasi Putih. Dinner: Salak, Herbalife F1 Nutritional Shake Mix. more...
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losing 30.1 lb a week
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