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Dionm
Journal
01 Feb 12
Dionm's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
208.8 lb
Lost so far:
17.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
813 kcal
Fat: 17.17g | Prot: 42.05g | Carb: 123.53g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Turkey Sandwich.
Dinner:
Fajita-Style Chicken Spring Rolls, Sesame Stir Fry with Chicken.
more...
2642 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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