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Dionm
Journal
18 Jan 12
Dionm's Journal, 18 January 2012
Dionm's Profile
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Weigh In record (no journal entry) for 18 January 2012
213.8 lb
Lost so far:
12.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
937 kcal
Fat: 21.49g | Prot: 53.01g | Carb: 137.27g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Turkey Sandwich.
Dinner:
Original Corn Bread Mix, Cucumber (with Peel), Cherry Tomatoes, White Rice, Boneless Skinless Chicken Thighs.
more...
2723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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