geormc's Journal, 21 February 2012

189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 59.76g | Prot: 159.23g | Carb: 110.83g.   Breakfast: Cinnamon Apple Spice Tea, Poached Egg, Canadian Bacon, Dried Chia Seeds. Lunch: Caffeine Free Herbal Tea, Red Table Wine, Baby Spinach, Mushrooms, Ground Beef (90% Lean / 10% Fat), Ground Beef (95% Lean / 5% Fat). Dinner: Blackberries, Asiago Caesar Dressing, Baby Spring Mix, Strawberries, Herbal Tea, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Navels Oranges, Apples, Muscle Milk (Chocolate). more...

2536 kcal

Activities & Exercise: Swimming - 1 hour, Yoga - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...