Melissaconlee's Journal, 21 February 2012

150.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

3084 kcal

Fat: 146.72g | Prot: 94.60g | Carb: 343.75g.   Breakfast: Chewy Chocolate Chunk Granola Bars, Cheese Crackers (with Cheese Filling, Sandwich Type), Light or Lite Cream Cheese, Bagel, Orange Juice. Lunch: Chocolate Chip Cookie, Chicken or Turkey Pot Pie. Dinner: Green Snap Beans, Spring Mix, Greek Feta Dressing, Fettuccine Alfredo. Snacks/Other: Dinner Rolls, Asparagus, Sauteed Mushrooms, Apple Crumb Cake. more...

2389 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...