Weigh In record (no journal entry) for 22 April 2017
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1218 kcal
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Fat: 60.21g | Prot: 74.61g | Carb: 89.39g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns, Hormel Black Label Ham, Yellow Mustard. Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...
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2952 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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