Weigh In record (no journal entry) for 22 April 2017
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191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1657 kcal
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Fat: 41.54g | Prot: 90.23g | Carb: 234.90g.
Breakfast: 1% Fat Milk, Western Family Natural Smooth Peanut Butter, Dempster's Whole Wheat Tortillas, Strawberries, Blueberries. Lunch: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Brazil Nuts, President's Choice Milk Chocolate, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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