akara's Journal, 21 February 2012

153.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 21.60g | Prot: 90.00g | Carb: 56.73g.   Breakfast: Orange drink mix, Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs. Dinner: Salsa, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cappuccino, 5 Rain Sugar Free Chewing Gum, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Water. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...