Weigh In record (no journal entry) for 22 April 2017
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134.9 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1181 kcal
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Fat: 46.92g | Prot: 61.66g | Carb: 127.65g.
Breakfast: Dr. Oetker Knuspermüsli Weniger Süß, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Honig, Gut & Günstig Joghurtdressing, Rote Zwiebeln, Thunfisch in Öl (Konserviert), Eisbergsalat, Rote Zwiebeln, Gekochtes Ei. Dinner: Ja! Mandel Eis Am Stiel. more...
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1581 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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