Carmelle75's Journal, 22 April 2017

145.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 88.74g | Prot: 150.65g | Carb: 55.27g.   Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Shana Garlic Naan, Lamb Curry. Snacks/Other: Coffee (Instant Powder), Asda Diet Lemonade, Sainsbury's Basics Unsweetened UHT Soya Drink, Black Tea. more...

2859 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours and 30 minutes. more...