Weigh In record (no journal entry) for 22 April 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2801 kcal
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Fat: 112.04g | Prot: 108.55g | Carb: 153.86g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Muscle Feast Micellar Casein, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Dinner: Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 10.5 lb a week
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